Upcoming

Fitness & Wellness Events

Stretch-Valentina


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Fitness & Wellness Events

Yoga- Nadia (SUB)

A fitness approach tailored specifically to enhance a golfer's performance by focusing on flexibility, stability, strength, and endurance.


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Fitness & Wellness Events

Golf Fit Reformer- Rosie

This class is a specialized Pilates reformer designed to enhance strength, flexibility, and balance. this tailored workout helps golfers build endurance, reduce injuries, and maintain consistent performance on the course.


Register

Fitness & Wellness Events

Golf Stretch- Rosie (SUB)

A fitness approach tailored specifically to golfers to enhance flexibility, stability, strength, and endurance.


Register

Fitness & Wellness Events

Cardio Sculpt Reformer- Claudia

This is a dynamic workout that combines the principles of Pilates to tone, sculpt, and strengthen the entire body. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).


Register

Fitness & Wellness Events

Stretch-Valentina


Register

Fitness & Wellness Events

Advance Reformer- Claudia

Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).


Register

Fitness & Wellness Events

chair yoga- Rosie (SUB)

A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom)


Register

Fitness & Wellness Events

Spin & Strength- Lisa

Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.


Register

Fitness & Wellness Events

Cardio Dance- Lisa

Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.


Register

Fitness & Wellness Events

Mat Pilates- Rosie

This class is a form of Pilates done on the mat and is focusing on building core strength, improving flexibility, and enhancing overall body awareness.


Register

Fitness & Wellness Events

Mat Workout-Maddy

Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.


Register

Fitness & Wellness Events

Restorative Yoga- Maddy

A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.


Register

Fitness & Wellness Events

Advanced Reformer- Rosie

Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.


Register

Fitness & Wellness Events

Stretch-Valentina


Register

Fitness & Wellness Events

Beginner Reformer- Rosie

Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide basic level descriptions of the "anatomy" of the apparatus (such as foot bar, carriage, handles, etc.) as well as lead students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Each session is $40 and will be charged to your monthly bill. We look forward to seeing you soon!


Register

Fitness & Wellness Events

TABATA- Tammy

A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.


Register

Fitness & Wellness Events

Slow Strength-Tammy

Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.


Register

Fitness & Wellness Events

Stretch-Valentina


Register

Fitness & Wellness Events

Myofascial Release- Tammy

It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.


Register

Fitness & Wellness Events

QIGONG- Tammy

Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.


Register

Fitness & Wellness Events

Stretch-Valentina


Register

Fitness & Wellness Events

Spin & Strength- Alma

Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.


Register

Fitness & Wellness Events

Core Plus-Alma

Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.


Register

Fitness & Wellness Events

Mat Workout-Maddy

Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.


Register

Fitness & Wellness Events

Advanced Reformer-Rosie (SUB)

Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).


Register

Fitness & Wellness Events

Chair Yoga-Maddy

A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.


Register

Fitness & Wellness Events

Stretch-Valentina


Register

Fitness & Wellness Events

Intermediate Reformer-Rosie (SUB)

Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide basic level descriptions of the "anatomy" of the apparatus (such as foot bar, carriage, handles, etc.) as well as lead students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Each session is $40 and will be charged to your monthly bill. We look forward to seeing you soon!


Register

Fitness & Wellness Events

Mat Pilates-Nadia

This class is a form of Pilates done on the mat and is focusing on building core strength, improving flexibility, and enhancing overall body awareness.


Register

Fitness & Wellness Events

Chair Yoga- Nadia (SUB)

A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.


Register

Fitness & Wellness Events

Golf Fit Reformer-Rosie

This class is a specialized Pilates reformer designed to enhance strength, flexibility, and balance. this tailored workout helps golfers build endurance, reduce injuries, and maintain consistent performance on the course. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).


Register

Fitness & Wellness Events

Advanced Reformer-Nadia (SUB)

Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).


Register

Fitness & Wellness Events

Barre- Rosie (SUB)

A fusion of ballet- inspired exercises, Pilates, and strength training, focusing on controlled movements designed to tone muscles and improve flexibility.


Register

Fitness & Wellness Events

Stretch-Valentina


Register

Club Events

New Year's Eve Party

Ring in the New Year in True Roaring 20s Speakeasy Style! Featuring live music, cocktails & gourmet dinner $149++ per person | Doors open 7:00 PM Dress code: Think flappers, Great Gatsby, Fedoras, Pearls & Prohibition-Style Attire Register now on the invited app! Please indicate seating preferences in the reservation notes. Tables of 8 & 10.


Register

Fitness & Wellness Events

Wednesday,
Dec 25
11:00 a.m.

Stretch-Valentina

Register

Fitness & Wellness Events

Thursday,
Dec 26
9:00 a.m.

Yoga- Nadia (SUB)

A fitness approach tailored specifically to enhance a golfer's performance by focusing on flexibility, stability, strength, and endurance.

Register

Fitness & Wellness Events

Thursday,
Dec 26
9:00 a.m.

Golf Fit Reformer- Rosie

This class is a specialized Pilates reformer designed to enhance strength, flexibility, and balance. this tailored workout helps golfers build endurance, reduce injuries, and maintain consistent performance on the course.

Register

Fitness & Wellness Events

Thursday,
Dec 26
10:00 a.m.

Golf Stretch- Rosie (SUB)

A fitness approach tailored specifically to golfers to enhance flexibility, stability, strength, and endurance.

Register

Fitness & Wellness Events

Thursday,
Dec 26
10:00 a.m.

Cardio Sculpt Reformer- Claudia

This is a dynamic workout that combines the principles of Pilates to tone, sculpt, and strengthen the entire body. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).

Register

Fitness & Wellness Events

Thursday,
Dec 26
11:00 a.m.

Stretch-Valentina

Register

Fitness & Wellness Events

Thursday,
Dec 26
11:00 a.m.

Advance Reformer- Claudia

Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).

Register

Fitness & Wellness Events

Thursday,
Dec 26
11:00 a.m.

chair yoga- Rosie (SUB)

A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom)

Register

Fitness & Wellness Events

Friday,
Dec 27
7:00 a.m.

Spin & Strength- Lisa

Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.

Register

Fitness & Wellness Events

Friday,
Dec 27
8:00 a.m.

Cardio Dance- Lisa

Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.

Register

Fitness & Wellness Events

Friday,
Dec 27
9:00 a.m.

Mat Pilates- Rosie

This class is a form of Pilates done on the mat and is focusing on building core strength, improving flexibility, and enhancing overall body awareness.

Register

Fitness & Wellness Events

Friday,
Dec 27
9:00 a.m.

Mat Workout-Maddy

Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.

Register

Fitness & Wellness Events

Friday,
Dec 27
10:00 a.m.

Restorative Yoga- Maddy

A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.

Register

Fitness & Wellness Events

Friday,
Dec 27
10:00 a.m.

Advanced Reformer- Rosie

Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.

Register

Fitness & Wellness Events

Friday,
Dec 27
11:00 a.m.

Stretch-Valentina

Register

Fitness & Wellness Events

Friday,
Dec 27
11:00 a.m.

Beginner Reformer- Rosie

Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide basic level descriptions of the "anatomy" of the apparatus (such as foot bar, carriage, handles, etc.) as well as lead students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Each session is $40 and will be charged to your monthly bill. We look forward to seeing you soon!

Register

Fitness & Wellness Events

Saturday,
Dec 28
9:00 a.m.

TABATA- Tammy

A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.

Register

Fitness & Wellness Events

Saturday,
Dec 28
10:00 a.m.

Slow Strength-Tammy

Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.

Register

Fitness & Wellness Events

Saturday,
Dec 28
11:00 a.m.

Stretch-Valentina

Register

Fitness & Wellness Events

Saturday,
Dec 28
11:00 a.m.

Myofascial Release- Tammy

It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.

Register

Fitness & Wellness Events

Saturday,
Dec 28
12:00 p.m.

QIGONG- Tammy

Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.

Register

Fitness & Wellness Events

Sunday,
Dec 29
11:00 a.m.

Stretch-Valentina

Register

Fitness & Wellness Events

Monday,
Dec 30
7:00 a.m.

Spin & Strength- Alma

Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.

Register

Fitness & Wellness Events

Monday,
Dec 30
8:00 a.m.

Core Plus-Alma

Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.

Register

Fitness & Wellness Events

Monday,
Dec 30
9:00 a.m.

Mat Workout-Maddy

Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.

Register

Fitness & Wellness Events

Monday,
Dec 30
10:00 a.m.

Advanced Reformer-Rosie (SUB)

Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).

Register

Fitness & Wellness Events

Monday,
Dec 30
10:00 a.m.

Chair Yoga-Maddy

A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.

Register

Fitness & Wellness Events

Monday,
Dec 30
11:00 a.m.

Stretch-Valentina

Register

Fitness & Wellness Events

Monday,
Dec 30
11:00 a.m.

Intermediate Reformer-Rosie (SUB)

Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide basic level descriptions of the "anatomy" of the apparatus (such as foot bar, carriage, handles, etc.) as well as lead students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Each session is $40 and will be charged to your monthly bill. We look forward to seeing you soon!

Register

Fitness & Wellness Events

Monday,
Dec 30
12:00 p.m.

Mat Pilates-Nadia

This class is a form of Pilates done on the mat and is focusing on building core strength, improving flexibility, and enhancing overall body awareness.

Register

Fitness & Wellness Events

Tuesday,
Dec 31
9:00 a.m.

Chair Yoga- Nadia (SUB)

A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.

Register

Fitness & Wellness Events

Tuesday,
Dec 31
9:00 a.m.

Golf Fit Reformer-Rosie

This class is a specialized Pilates reformer designed to enhance strength, flexibility, and balance. this tailored workout helps golfers build endurance, reduce injuries, and maintain consistent performance on the course. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).

Register

Fitness & Wellness Events

Tuesday,
Dec 31
10:00 a.m.

Advanced Reformer-Nadia (SUB)

Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).

Register

Fitness & Wellness Events

Tuesday,
Dec 31
10:00 a.m.

Barre- Rosie (SUB)

A fusion of ballet- inspired exercises, Pilates, and strength training, focusing on controlled movements designed to tone muscles and improve flexibility.

Register

Fitness & Wellness Events

Tuesday,
Dec 31
11:00 a.m.

Stretch-Valentina

Register

Club Events

Tuesday,
Dec 31
7:00 p.m.

New Year's Eve Party

Ring in the New Year in True Roaring 20s Speakeasy Style! Featuring live music, cocktails & gourmet dinner $149++ per person | Doors open 7:00 PM Dress code: Think flappers, Great Gatsby, Fedoras, Pearls & Prohibition-Style Attire Register now on the invited app! Please indicate seating preferences in the reservation notes. Tables of 8 & 10.

Register